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Is There Kata in Kyokushin?

Uncategorized Feb 26, 2024

Kyokushin Karate, known for its rigorous full-contact fighting style and emphasis on practical self-defense techniques, is often associated with intense sparring and powerful striking techniques. However, one may wonder: Is there kata in Kyokushin? In this article, we'll delve into the role of kata, or forms, in Kyokushin Karate and their significance within the discipline.

Understanding Kata in Martial Arts

Kata, which translates to "form" or "pattern," is a fundamental component of traditional martial arts, including karate. These predetermined sequences of movements serve multiple purposes, including:

  1. Technical Practice: Kata allows practitioners to refine their techniques, movements, and transitions in a structured and controlled manner.

  2. Mental Focus: Performing kata requires concentration, visualization, and mindfulness, fostering mental discipline and focus.

  3. Cultural Preservation: Kata often embodies the history, philosophy, and principles of a particular martial arts...

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The Importance of Finding a Qualified Karate Instructor for Your Child's Safety and Success

Uncategorized Apr 23, 2023


Karate is a popular martial art that teaches self-defense, physical fitness, and discipline. Many parents enroll their children in karate classes to help them develop confidence and build life skills. However, finding a qualified karate instructor is essential to ensure your child's safety and success. Here's why:

  1. Proper Techniques and Safety Measures

A qualified karate instructor has the knowledge and expertise to teach proper techniques and safety measures. They know how to break down complex movements into smaller steps and ensure that each student is using proper form to prevent injuries. They also teach students how to safely and effectively execute strikes, kicks, and blocks.

  1. Personalized Instruction

A qualified karate instructor understands that every child is different and learns at their own pace. They take the time to get to know each student and provide personalized instruction that meets their individual needs. This approach helps students progress at a...

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Karate for Kids: How to Build Confidence, Discipline, and Self-Defense Skills

Uncategorized Apr 22, 2023

As a parent, you want your child to have the best possible start in life. You want them to be healthy, happy, and confident, with the skills they need to succeed in the world. One of the best ways to help your child achieve these goals is by enrolling them in karate classes.

Karate is an ancient martial art that teaches children important life skills like self-discipline, self-confidence, and self-defense. In our online karate program, we take this philosophy to the next level, providing children with a fun and engaging way to learn karate from the comfort of their own homes.

Here are some of the benefits your child can expect from our online karate program:

Builds Confidence

Karate is a great way to build confidence in children. Through our online program, your child will learn to set goals, work hard to achieve them, and celebrate their successes along the way. They'll also learn to overcome challenges and obstacles, which can be incredibly empowering and boost their self-esteem.

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The Benefits of Karate for Children Ages 5-12

Uncategorized Apr 21, 2023


Karate is a martial art that has been practiced for centuries and is now a popular sport among children. Karate is a great way to promote physical fitness, discipline, and self-defense skills. It's also a fun and engaging way for children to build confidence, socialize with peers, and learn important life skills. In this article, we'll explore the many benefits of karate for children ages 5-12.

Physical Fitness

Karate is an excellent way to promote physical fitness in children. The sport involves a range of movements that help to develop strength, agility, and flexibility. Karate also helps to improve cardiovascular health, which is important for overall health and well-being. Through karate training, children can develop healthy habits that can help them to maintain physical fitness throughout their lives.

Discipline and Focus

Karate requires a great deal of discipline and focus, which are important life skills for children to learn. In karate classes, children are taught to...

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Karate Lessons Online for Beginners: A Great Way to Learn Martial Arts from Home


Karate is a martial art that has been around for centuries, and it's a great way to stay active and healthy. With the rise of online learning, it's now easier than ever to learn karate from the comfort of your own home. In this article, we'll explore how online karate lessons are a great way for beginners to get started with the art, and how they can benefit from learning in a virtual environment.

Why Choose Online Karate Lessons for Beginners?

There are many reasons why online karate lessons are a great choice for beginners. Here are just a few of the benefits:

  1. Convenience - Online karate lessons can be done from anywhere, at any time. This means you can learn at your own pace and on your own schedule.

  2. Personalized instruction - Online karate lessons provide you with personalized instruction from experienced instructors. This means you'll get individual attention and feedback, which can help you progress more quickly.

  3. Safe and controlled environment - With online...

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Benefits of Karate Lessons Online For Kids

Karate is a martial art that has been practiced for centuries and has become a popular way for people of all ages to stay active and healthy. With the rise of online learning, karate lessons have become more accessible to children who want to learn the art but may not have access to a dojo or in-person lessons. In this article, we will discuss how online karate lessons can be a great way for kids to stay active at home and how Sensei David's free introduction program can provide short, easy-to-follow lessons for children aged 12 and under.

Benefits of Karate for Kids

Before we dive into the specifics of online karate lessons, let's first explore the many benefits of karate for kids. Here are just a few of the benefits:

  1. Physical fitness - Karate is a great way for kids to stay active and healthy. It helps to improve strength, flexibility, balance, and coordination.

  2. Self-defense - Karate teaches children valuable self-defense skills that can help them protect themselves in...

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Martial Arts and the Autism Spectrum | Psychology Today

Uncategorized Oct 22, 2019

Article by: Paul Zehr of

Autism spectrum disorder (ASD) refers to those who have difficulties with social interactions and communications. Across people there can be a huge variability in presentation of so-called “symptoms," hence the use of “spectrum” in the overall term.

I’m not a big fan of labeling, so now that I’ve got this out of the way, for the rest of this post we’ll just talk about the “autism spectrum” and not “people with," those “disabled” by, etc. It is what it is and lots of people do very well and have great lives. I don’t want to diminish them by using even accidentally pejorative language. Instead I want the focus on the potential everyone has.

In the autism spectrum, issues arise related to verbal and non-verbal communication, and social interactions involving emotional sharing and empathy. Behaviors where the same word, phrase, or movement is repeated in an almost or...

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Karate adatped for autism

Uncategorized Oct 21, 2019
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The Benefits of Traditional Martial Arts for Autism

Uncategorized Oct 21, 2019

For children and adults with autism spectrum disorder (ASD), there is a large variety in severity and types of symptoms. Most people on the spectrum face some challenges with social interactions and communications. Sometimes repetitive movements, actions or words or phrases can be observed. The traditional method of physical therapy and occupational therapy are useful in managing these challenges, but additional physical activities can often be helpful. For instance, you’ve likely heard about horseback riding becoming significant in the therapeutic field, but there are more options. Traditional Karate has proven to fit the mold.

A study from the University of Ontario Institute of Technology and McMaster University has found a group of activities that have shown to reduce stereotypic behaviors, improve emotional and social function, and improve cognition and attention. Amongst these activities are martial arts, yoga, dance, swimming, jogging, and horseback riding. In fact,...

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