Karate is a martial art that has been practiced for centuries and has become a popular way for people of all ages to stay active and healthy. With the rise of online learning, karate lessons have become more accessible to children who want to learn the art but may not have access to a dojo or in-person lessons. In this article, we will discuss how online karate lessons can be a great way for kids to stay active at home and how Sensei David's free introduction program can provide short, easy-to-follow lessons for children aged 12 and under.

Benefits of Karate for Kids

Before we dive into the specifics of online karate lessons, let's first explore the many benefits of karate for kids. Here are just a few of the benefits:

1. Physical fitness - Karate is a great way for kids to stay active and healthy. It helps to improve strength, flexibility, balance, and coordination.

2. Self-defense - Karate teaches children valuable self-defense skills that can help them protect themselves in...