For adults of any age and fitness level. No experience needed.

Karate for Adults, at Home

Real karate for grown-ups: self-defense, fitness and focus, taught step by step by Sensei David of Senshi Karate Gaithersburg. The Adult Program opens soon. Join the founding member list for first access.

Join the founding member list. We'll email you first when the Adult Program opens.

Why adults train with Sensei David

It's never too late to start. Train at your own pace, at any age or fitness level, with a calmer and more technical approach than the kids' program and more self-defense built in.

Practical Self-Defense

Awareness, escapes from common grabs, and simple strikes that work under stress.

Full-Body Fitness

Strength, cardio and flexibility in every session. No gym and no equipment needed.

Focus & Stress Relief

An hour on the mat clears your head. Build discipline and confidence that carry into work and life.

Inside the Adult Program

A calmer, more technical approach than the kids' program, with more self-defense built in.

  1. Start Here: set up your space and a safe warm-up
  2. White Belt Foundations: stances, punches, blocks and kicks
  3. Self-Defense Fundamentals: awareness, escapes and strikes
  4. Conditioning & Flexibility: follow-along workouts
  5. Kata: your first forms, move by move
  6. Belt Test: film it, submit it, earn your next rank

Mini Courses

Want to sharpen one skill? Each mini course is a one-time purchase you keep for good.

  • Nunchucks: safe handling, then basic and advanced techniques ($39)
  • Stretching & Flexibility Improvement: hips, hamstrings and follow-along routines ($39)
  • Kicking Improvement: balance, mechanics, speed and power ($39)
  • All 3 mini courses: $89

Train as a Family

One Online Dojo membership ($19/month or $149/year) includes both the Kids Program and the Adult Program, so parents and kids can train together.

Become a Founding Member

Join the free waitlist and be first in line when the Adult Program opens.